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Description of Qi Gong for Strong Bones with Lee Holden DVD (YMAA) **ALL...
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Qi Gong is an old activity practice that integrates strengthening, flexing and streaming activities for a tough, well-balanced body and unwinded, tranquil thoughts. Physical exercise is important to powerful well-balanced bones. The well-balanced individual bone is as powerful as granite. As our experts grow older, bone quality drops and the health of the bones is compromised. And every second the bone marrow generates two thousand red blood cells. The bones are actually remarkable pieces of makeup, important for supporting design and activity as well as flow of the blood stream. It is properly chronicled that body weight bearing exercises possess wonderful advantage to the the bones later in lifestyle. This Qi Gong regimen strengthens the bones and creates well-balanced energy via the whole body. In Chinese medicine the bones were considereded as lively storing areas. The bones worked with deep-seated stamina and health. In this particular regimen, I'll show you exercises to improve bone quality, increase energy, and circulate the life force energy. Find out: Stamina property exercises Moves the send energy into the bones Soothing circulations for unwinded thoughts Bone breathing Qi exercises
Lee Holden Qigong (as seen on PBS)