Description of Qigong for Energy and Vitality with Lee Holden (YMAA)...
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Qi Gong for Energy & Vitality DVD Energy is the fantastic mystery of daily life. The ancients explained Qi as the resource of vitality, energy, wellness, and also health. Where does it arise from? Just how can it benefit us? Where do we get even more of it? Qi Gong translates as the "skill at working with energy." In this particular regular, you will definitely discover ways to move with particular durability. The regular begins by activating internal energy, acquiring it to circulate and also stream. The plan proceeds with loosened up extending exercises to liberate pressure and also rigidity. The regular finishes with streaming, meditative activities that strengthen the body system's vitality and also energy body. Sign up with Qi Gong instructor and also PBS preferred, Lee Holden, in this easy and also effortless to adhere to regular to boost energy and also vitality. â€¢ Discover ways to boost energy naturally ... â€¢ Simple stretches to very clear rigidity and also stress ... â€¢ Techniques to cultivate deep-seated long-term vitality ... â€¢ Moving activities to enliven the body system, mind, and also spirit ... Rushing Opportunity: 52 moments/ Quick Schedule: 20 moments. Exec Producer: Lee Holden, Benjamin Cox. Producer: Benjamin Cox. Director: Todd Villegas. Editor: Nick Lofree, Todd Villegas. Videography: Nick Lofree, Francis Battaglia, Todd Villegas. DVD Writing by Sea Silver. Popular Music: Dean Evenson. Package Design: Angela Stucky, Megan Melack. Photos by Francis Battaglia. Color/NTSC â€¢ All Regions Â© 2017 Holden Qigong â€¢ Manufactured in USA
Follow-along exercises for beginners with Lee Holden (PBS)
Includes free access to streaming video edition